Stay hydrated...
About five years ago, I made the mistake of not drinking enough fluids before racing around Scottsdale, Ariz., in 110 degree dry heat. After a 5km struggle, I collapsed at the finish line suffering from heat exhaustation. I was rather hysterical. Had a splitting headache. Couldn't see clearly. It was awful.
St. Petersburg, Fla., is not 110, but 85 is still jarring when coupled with humidity. So all week I'm on a strict fluid intake regimen. This means lots of water. LOTS of water. I will be striding through the finish line...not falling across it.
Five days!
St. Petersburg, Fla., is not 110, but 85 is still jarring when coupled with humidity. So all week I'm on a strict fluid intake regimen. This means lots of water. LOTS of water. I will be striding through the finish line...not falling across it.
Five days!


0 Comments:
Post a Comment
<< Home